5 Benefits of Casein Protein Powder

If you are looking to take your workouts to the next level of performance, you would be wise to consider incorporating a casein supplement into your routine. This quality protein can provide numerous advantages to your overall health. 

Because of its high protein content, a supplement with casein has the ability to be an instrumental part of your health and wellness routine. Here are just a few of the top benefits of casein.

Builds Strength: Most people turn to casein as a means to build strength by increasing muscle mass. Taking a casein protein powder at night before bed can be particularly helpful in promoting muscle mass. This is because the supplement will deliver a continuous flow of amino acids as you rest, building lean muscle mass with no extra work on your part. According to Legion Athletics, “micellar casein is the highest quality casein you can buy.” This makes it important that you look for this type of casein in your supplements.

Improve Recovery Times: Casein also is distinguished for its ability to improve recovery times, getting you back up on your feet sooner after a tough workout. Muscle fibers are torn and damaged after a workout. Casein is able to deliver a sustained level of protein for hours after your sweat session, helping your body to recover more quickly by repairing the damaged muscle fibers.

Promotes Stronger Teeth: Similar to other dairy and protein sources, casein is helpful in promoting stronger teeth and better dental health overall. The calcium and phosphate in casein work hard to guard tooth enamel against damage while also strengthening teeth and fighting the onset of cavities. Protecting against enamel erosion is particularly important if you drink sodas, fruit juices, wine, or other beverages that may chip away at your teeth over time.

Increase Fat Loss: The use of casein is not just for building muscle. You can also leverage the power of a casein supplement to boost your fat loss efforts. Research has shown that using casein protein can both protect your lean muscle mass while also encouraging a greater amount of fat loss. This can be helpful for individuals who are looking to shed some weight as they put on more muscle. Some of this can be explained by the ability of casein to boost the body’s natural metabolic rate, even when at rest.

Improve Performance: After reading all of these reasons why casein is important for the function of the body, it is no surprise to learn that a supplement containing this protein will improve your athletic performance. Between the ability to put on more lean muscle mass paired with the quicker recovery times, casein can be one of the best things that you can give your body if your goal is to improve your performance in a number of athletic endeavors.

The science is clear. A supplement containing casein can go a long way in helping you to reach all of your health and wellness goals.