Along with exercise and a healthy diet, sleep is also an essential aspect of human health. Quality sleep gives the body time to recharge after a long day and develop a healthy brain. Most doctors always recommend an eight-hour sleep every night to allow the proper body and brain function.
Therefore, it’s crucial to have the right essentials that will offer good sleep like quality mattresses, pillows, a good environment, and so forth. All your body parts need good support when you’re sleeping, more so your spine, neck, and head. There are varieties of pillows that you can use. For instance, Buckwheat Hulls Sleeping Pillow is well-known for its support and comfort and allows you to sleep better than other pillows.
If you’re not convinced yet, the following are how a Buckwheat Hull Pillow can improve your sleep quality.
- Repellant To Dust Mites
Wonder why allergies and asthma persist? It can be due to conducive places to dust mites, such as your pillow and bedding. These mites are found in humid areas with a high temperature of 77 degrees, and they need shedding moisture from human skin to survive. Mainly, all this can be caused by the material used to make your pillows.
Using buckwheat pillows allows air circulation and reduces dust mite allergies. These pillows are made with buckwheat hulls filled with filler to allow good airflow. Also, these buckwheat hulls don’t radiate heat. They tend to keep you cool throughout the night.
If dust persists and the hulls aren’t helping, you may want to hire a commercial cleaning service for thorough cleaning.
- They Don’t Easily Attract Bugs
Traditional pillows attract bugs and are considered food to most small insects. This is due to the material used to make them, like feathers, wool, or other similar materials that attract bugs and insects. As much as it’s irritating to sleep with bugs and insects, this can also lead to health issues.
Buckwheat pillows are highly recommended because they’re filled with buckwheat hulls which don’t attract bed bugs.
- Prevents Aches And Pains
A buckwheat hulls pillow isn’t bulky to allow your spine and neck to retain their curvature shape. A plump pillow usually makes your muscles stretch, resulting in pain in the back due to the cervical and spine alignment. This effect may cause your body to develop an unnatural curvature, resulting in aches and pain after sleep. Along with the best sleeping positions, the type and material of a pillow come in handy too.
However, a lot of people prefer fluffy pillows to enhance their comfort. A buckwheat pillow isn’t too smooth. It’s made from organic cotton, which happens to be the best raw material in the market. The cotton pillowcase is a soft, breathable cover to allow you a night of quality sleep.
Also, these pillows can be folded. Buckwheat pillows provide a lot of comforts that will later reduce potential fatigue when you wake up.
- They’re Eco-Friendly
Many people tend not to consider eco-friendliness when buying bedding and pillows. With the current state of affairs, it’s best to choose products from natural and renewable materials. Moreover, getting yourself a buckwheat pillow is considered eco-friendly because the buckwheat hulls are the outer shell of buckwheat seeds.
Like any other plant by-product, buckwheat hulls don’t strike any harm to the environment. Also, the pillow’s outer material is 100% cotton, which is also eco-friendly to the surrounding. Hence, not only does it improve your sleep because of the qualities mentioned, but it also doesn’t harm the environment.
- Has A Mild Smell
Smells can be irritating sometimes. Some pillows may have a plastic smell, chemicals smell from their fillers, and others may have no scent. Buckwheat pillows have a natural fragrance that can help improve your sleep quality. However, this good, raw smell may differ according to the pillow’s type, size, shape, and design. They all produce soft scents and freshness that are less likely to distract your sleep and air functionality.
- Helps Minimize Snoring
Snoring can irritate many and may lead to a lack of quality sleep. However, this problem can be solved easily depending on the cause. It can also be caused by poor sleeping posture with poor quality pillows and blocked airwaves. Depending on how narrow your airwaves are, the problem can worsen.
Therefore, investing in a buckwheat pillow may help minimize snoring. These pillows are stable and don’t quickly sink, which helps raise your head and opens the airwaves making breathing softer.
Buckwheat pillows have gained more popularity in recent years due to their advantages. Its nature makes it versatile and moldable, which provides a good sleeping posture. Buckwheat pillows reduce the chances of waking up tired, body pains, and allergies that may develop due to dust particles.
Air circulation is essential at night. Thus, buckwheat pillows are most advantageous to people who sweat at night because they promote proper air circulation. The above article gives more reasons to purchase a buckwheat pillow instead of a traditional one.