No one is immune to anxiety and the feeling of tension before an important event. Almost everyone has been there – that unexplainable feeling of being under preparing or not touching all essential areas before a big event. It expresses itself via physical symptoms like sweaty palms, butterflies, dry throat, sweating, or forgetting your opening life.
Such an anxious feeling is normal and no cause for alarm. However, you need to find ways to manage it and relax so as not to affect your efficiency and performance at the event. This involves channeling the nervous energy right. Interestingly, being overconfident and the absence of anxiety before a big event could signify weakness.
The good news is various relaxation techniques can help you calm your nerves before the big event. While these tips might not make the anxiety disappear, they will help you re-channel such nervous energy. As a result, rather than fidgeting or losing your speech, such energy can help you communicate and act enthusiastically.
Here are several tested ways to relax your mind before a huge event:
Fortunately, you can get help from natural supplements to induce calmness and relaxation. One such substance is CBD gummies.
It comes from the hemp plant and has been proven helpful to humans in many ways. One of the benefits is in inducing calmness in a stressful situation. CBD is non-psychoactive, so you will not feel high. It is available in many forms like oil, edibles, gummies, and vape juice that users can take before the big event to calm their nerves.
When CBD gets into the body, researchers believe that it reacts with the body’s endocannabinoid system. Such interaction triggers a feeling of calmness. Research further revealed that the relaxation comes up through CBD’s action on the enzymes. It adjusts the activities of the enzymes in the endocannabinoid system, which makes the body access the endocannabinoids that it needs.
If you want a fuller experience and not go for something that are gummies, you can try hollyweecbd hhc flower. This will help you experience utmost relaxation and comfort without falling prey to any sensation that is overwhelming in nature.
As a result, you can take CBD oil right before your presentation or snack on some CBD gummies.
Chose and Repeated a Mantra
You can configure your mind to believe that the event will turn out great. As a result, repeating a phrase like “I will perform excellently at this event” can reconfigure your mind for a terrific performance.
Such a mantra can discourage your mind from distracting thoughts. Accompany such mantra with long and slow breaths. With your attention directed on your focus, your brain will likely be filled with positive emotions, strengthening neural connections.
This exercise seeks to rewire the brain, which can help you feel confident, happy, and relaxed.
Practice Muscle relaxation
When you are nervous, the body sometimes does not make things easy. A shaky voice often characterizes anxiety, sweaty palms, tightened shoulders, etc. however, muscle relaxation can help get a hold on these and bring calmness to your muscles before the event.
According to Mayo Clinic, you can focus on various muscle groups and relax them consecutively. Commence with the toes and ankles and work your way up to the head. The technique involves tensing your muscles for five seconds, relaxing them for about 30 seconds until you can work the entire muscle.
This practice helps you to be more aware of the sensations arising in your body. It can make you less anxious to handle the event with ease.
Practice a deep breath
Have you ever wondered how soldiers manage not to lose their minds on the battlefield with bullets flying all over their heads? The secret lies in deep breathing. You can condition your breath to induce relaxation in various tense situations.
When someone tells you to take a deep breath when tensed, it is not just a mantra, as there is a real scientific backing behind it.
Tension and stress cause the body to take short and shallow breaths, which signals that something isn’t right for various body parts. As a result, the body responds to signs of anxiety in multiple ways.
However, taking deep and long breaths will ensure various body parts get adequate oxygen supply, including the brain. This will positively stimulate the parasympathetic nervous system. Besides, the body interprets it as everything is fine.
When you do this, your heart rate slows down, and you will feel your body relaxing.
Eat Dark Chocolate
One of the ways you can calm your nerves before a big event is to consume dark chocolate. As long as it is a high-quality one with 70% cocoa, it will have a series of ingredients that can relax your nerves. One of the ingredients – flavonoids helps dilate blood vessels, reducing blood pressure.
It also has an amino acid known as tryptophan which fosters the production of serotonin in the brain. Serotonin is a neurotransmitter that calms the mood. Theobromine is another ingredient present in dark chocolate with a mood-elevating effect.
Also, dark chocolate is rich in magnesium in abundant quantities, which brings down anxiety levels. So, don’t be guilty of snacking on a bar of dark chocolate, as it will help get your nerves in order before the big event.
The feeling of anxiety before a big event is expected. However, it can affect your efficiency at such an event. The good news is you can override this in many ways. This article has presented five tested methods you can try today to calm your nerves. The calmness you will experience from the suggested tips will dovetail into other areas of your life.